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While we love dessert, excess sugar consumption can cause a lot of damage to the body. Take advantage of the new year to give up this habit for good.

With increased downtime and COVID-19 restrictions keeping us from the salon, at-home hair care is thriving.

A true social phenomenon, drinking CBD's powerful effects extend to the worlds of beauty and well-being.

From skincare to hair treatments to detoxing, apple cider vinegar is a therapeutic wonder not only intended for kitchen use.

Chloe Kernaghan and Krissy Jones reveal the yoga poses and techniques in their stress relief toolkit.

Thanks to its many health benefits, this golden milk recipe will kickstart your wellness goals in 2021.

Yoga helps improve balance, energy, flexibility, heart health, and more. Before you get started, here's what to know.

Founder Stephen Cheuk has made the space a one-stop fitness shop, from private training sessions tailored to your goals to on-site testing, spa services, and more.

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According to these developers, finding zen might be as easy as reaching for your phone. Photograph by Chad Moore.