Stars: they're just like us, except for when they're showing off their incredibly toned physiques. While having access to trainers and nutritionists undoubtedly makes staying in shape easier, there is no substitute for consistend exercise and a clean diet.
Here, see how five stars stay in shape.
Sandra Bullock follows an intense training routine. The actress combines Pilates with cardio and high intensity interval training (also known as HIIT) to maintain her fit physique.
At 52, Jennifer Aniston is as fit as ever, working out nearly every day. Aniston follows intermittent fasting, meaning she eats within an eight-hour period of the day and fasts the other 16 hours. She also begins each day with a celery juice.
Aniston switches up her workouts, doing a combination of yoga, boxing, jump rope, and strength training.
Miley Cyrus is a Pilates devotee, and began practicing the method with help from well-known instructor Mari Winsor. Cyrus is also a yogi, eats a plant-based diet, and doesn't drink.
Adele's dramatic weight loss has been the subject of many a headline. The singer follows the Sirtfood Diet—a favorite among English celebrities—and Pilates is her workout of choice. Adele also strength trains.
Cameron Diaz, like Adele, practices Reformer Pilates alternated with weights and cardio training. Diaz follows a Mediterranean-style diet, though the actress isn't afraid to indulge.
