Naomi Campbell's Intense Instagram Workout Will Get You Off the Couch
Stay active in quarantine with Naomi Campbell as she shares her exercise routine on Instagram.
As the world adapts to a new lifestyle in this time of a global pandemic, Naomi Campbell slays in the best possible way: by keeping a healthy lifestyle intact through an intense workout routine.
Since the start of the quarantine, Campbell has taken to Instagram to express the importance of washing hands and protecting oneself by any means possible against the virus. Campbell is no newcomer to hygiene; she has styled her hazmat suit with a Burberry cape, and her airplane hygiene tutorial went viral on YouTube. The noted germaphobe's intense disinfecting habits on flights only further proves her commitment to public health.
For this supermodel, safety and health are foremost even before fashion. While accompanied by her personal coach, and Nike master trainer, Joe Holder, the supermodel invites her audience daily to follow her exercise routine via Instagram Live sessions. "With all that is happening, she wanted to keep exercising and had the idea of involving other people, showing the hard work she does every day while creating a space of joy and community, " explains Joe Holder. One thing is for certain: Naomi Campbell is a true example of determination.
The opportunity to discover the secrets behind the incredibly sculpted legs of the famed supermodel is nothing to ignore. To stay motivated and discover how to get legs of steel like Naomi Campbell, see below.
1. Stretch and reduce tension in leg muscles by using a foam roller.
If looking for a stress-reliever from quarantine, this simple pre and post-workout exercise is perfect. This exercise is meant to reduce the tension within the muscles. As your muscles become tight when working out, it's important to stretch them to loosen them. Before and after a workout, take 5 to 10 minutes of foam rolling to stretch quads, calves, hamstrings, and glutes to prevent injuries.
2. Increase your heart rate with suitable cardio exercises.
Cardio workouts are body conditioning exercises that target the whole body. These full-body moves help to strengthen your muscles and cardiovascular health. As your body exerts more energy, it allows the body to lose fat, improves endurance, and increases flexibility that will all result in a balanced physique. The Campbell x Holder conditioning workouts include: air jump rope or jump rope with different variations (front and back jumps, in and out, single foot hops and more), drop squats with alternate hands as you drop, quick feet and quick feet switches. Take 1 minute of each and 3 sets, rest as needed.
3. Stimulate your glutes.
Glute exercises are all control without rush. These butt shaping exercises focus on joint mobility, stability, and strength. The best moments to do glute exercises are after conditioning workouts or a pre-hab routine that trains injured areas. For example, the standing leg lifts require variations in the sides you lift the leg and dynamic stability in your torso as you lift the leg up. The standing leg lifts and step back to knee drive should be repeated 20 times each leg in a 2-3 set.
4. Build more resistance in the muscle with strength training.
As we spend time inside, our backs are afflicted by a loyal attachment to our couches. These resistance training exercises are a great way to target the back. Resistance training allows you to build muscles that burn fat and continue to burn calories during rest. Strength exercises recommended for resistance training is 3 sets of the following: 10 reps of supported push-up, 20 reps of plank with shoulder tap, 20 reps of reverse lunge to knee drive, 20 seconds of lunge isometric hold and 15 reps of lawnmower row for both the left andd right sides of your body. By strengthening your muscles now, it will be beneficial to your health as you age. No wonder Campbell's looks haven't changed since her runway debut.
