Watch how your skin naturally glows by adding these 5 superfoods to your daily diet. 

What you put in your body can be just as important as what&nbsp;<a href="https://www.lofficielusa.com/categories/beauty" target="_blank">beauty</a> products you put on your skin. From excess sugar intake to dairy sensitivity, certain foods can cause breakouts. But there are also a number of healthy foods that can help your skin, too.&nbsp;Here,&nbsp;L&#39;OFFICIEL presents a selection of the five best superfoods proven to give you a bright and glowing complexion so you can naturally rock the dewy look.&nbsp;

ginger-root-brown-wooden.JPG

The <a href="https://www.ncbi.nlm.nih.gov/books/NBK92775/" target="_blank">bioactive components</a> of this root superfood make it rich in antioxidants that will not only soothe your skin but help improve elasticity and even your skin tone. Its anti-inflammatory and anti-aging properties restore and rejuvenate the skin, and it can even be used as a treatment for dark spots and acne scars. You can add ginger powder to your daily wellness smoothies or cut some fresh slices to make a <a href="https://www.lofficielusa.com/wellness/how-to-detox-body-wellness-2021" target="_blank">detoxifying</a> hot tea.

lemon-bright-yellow.jpg

There are many&nbsp;<a href="https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water" target="_blank">health benefits</a> of <a href="http://www.lofficielusa.com/wellness/why-should-we-drink-lemon-water" target="_blank">adding lemon</a> to your daily water intake and the fruit&rsquo;s benefits go beyond to beauty as well. They are packed with <a href="https://www.lofficielusa.com/wellness/9-benefits-of-vitamin-c-you-did-not-know" target="_blank">Vitamin C</a>, which can help keep your complexion bright from the inside out. Additionally, its alkalizing properties help stabilize the body&rsquo;s pH levels aiding with overall blood flow.&nbsp;

avocado-green-half.jpg

This green, nutrient-rich fruit (yes, it is a fruit) helps with skin regeneration and skin firming, leaving your complexion with a beautiful natural glow. You can enjoy its many benefits by making a <a href="https://www.lofficielusa.com/beauty/avocado-for-hair-beauty-home-recipe-natural" target="_blank">DIY hair mask</a>,&nbsp;<a href="https://www.lofficielusa.com/beauty/best-face-masks-model-celebrities-fashion-month" target="_blank">face mask</a>, or trying out Kourtney Kardashian&rsquo;s go-to breakfast <a href="https://poosh.com/how-to-make-an-avocado-shake/" target="_blank">avocado smoothie</a>.&nbsp;

orange-turmeric-powder.JPG

Turmeric&rsquo;s powerful antioxidant and anti-inflammatory properties make it a superfood that&#39;s worth incorporating into your daily diet. It is one of the best ways to <a href="https://www.bebeautiful.in/all-things-skin/skin-concerns/how-to-remove-stretch-marks" target="_blank">treat stretch marks </a>naturally, plus adding it to your smoothies and fresh-pressed juices will help treat uneven skin tone and restore your skin&rsquo;s natural glow, making it notably dewy. From at-home recipes to turmeric supplements, there are plenty of ways to<a href="https://www.lofficielusa.com/wellness/8-ways-to-incorporate-turmeric-into-wellness-routine" target="_blank"> incorporate turmeric into your wellness routine</a>.

dark-chocolate-brown.jpg

Calling all chocolate fanatics, you read right, dark chocolate can improve your skin. A<a href="https://pubmed.ncbi.nlm.nih.gov/25116848/" target="_blank"> study</a> showed that bioactive compounds in cocoa will provide you with a thicker, firmer, and hydrated complexion. Dark <a href="https://www.lofficielusa.com/travel-living/chocolate-health-benefits" target="_blank">chocolate</a> also protects your skin as it helps it fight against daily UV radiation due to its abundance of&nbsp;flavanols.

5 Superfoods for a Healthy and Radiant Complexion

Tags

Related Articles

Be Well

8 Ways to Incorporate Turmeric Into Your Wellness Routine

Be Well

6 Health Benefits of Adding Matcha to Your Daily Diet

Be Well

The Benefits of Lemon Water Explained

Recommended posts for you

Fashion

Mariah Carey Signs off for the Holidays With Chic Aspen Look

Pop culture

How the Royals Are Spending Christmas 2024

Fashion

The 28 Best Dressed Actors and Musicians of 2024

Fashion

See the Most Iconic, Unforgettable Runway Shows From 2024

Fashion

Calvin Klein Reveals Details on Its 2025 Return to New York Fashion Week

Fashion

How to Channel Dua Lipa's NYE Style? 7 Celebrity-Inspired Party Outfits

Shopping

19 Chocolate Brown Accessories You'll Want to Keep Forever

Travel & Living

The 'Mastery and Risk' in Making Vintage Champagne, According to Dom Pérignon