Watch how your skin naturally glows by adding these 5 superfoods to your daily diet. 

What you put in your body can be just as important as what&nbsp;<a href="https://www.lofficielusa.com/categories/beauty" target="_blank">beauty</a> products you put on your skin. From excess sugar intake to dairy sensitivity, certain foods can cause breakouts. But there are also a number of healthy foods that can help your skin, too.&nbsp;Here,&nbsp;L&#39;OFFICIEL presents a selection of the five best superfoods proven to give you a bright and glowing complexion so you can naturally rock the dewy look.&nbsp;

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The <a href="https://www.ncbi.nlm.nih.gov/books/NBK92775/" target="_blank">bioactive components</a> of this root superfood make it rich in antioxidants that will not only soothe your skin but help improve elasticity and even your skin tone. Its anti-inflammatory and anti-aging properties restore and rejuvenate the skin, and it can even be used as a treatment for dark spots and acne scars. You can add ginger powder to your daily wellness smoothies or cut some fresh slices to make a <a href="https://www.lofficielusa.com/wellness/how-to-detox-body-wellness-2021" target="_blank">detoxifying</a> hot tea.

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There are many&nbsp;<a href="https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water" target="_blank">health benefits</a> of <a href="http://www.lofficielusa.com/wellness/why-should-we-drink-lemon-water" target="_blank">adding lemon</a> to your daily water intake and the fruit&rsquo;s benefits go beyond to beauty as well. They are packed with <a href="https://www.lofficielusa.com/wellness/9-benefits-of-vitamin-c-you-did-not-know" target="_blank">Vitamin C</a>, which can help keep your complexion bright from the inside out. Additionally, its alkalizing properties help stabilize the body&rsquo;s pH levels aiding with overall blood flow.&nbsp;

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This green, nutrient-rich fruit (yes, it is a fruit) helps with skin regeneration and skin firming, leaving your complexion with a beautiful natural glow. You can enjoy its many benefits by making a <a href="https://www.lofficielusa.com/beauty/avocado-for-hair-beauty-home-recipe-natural" target="_blank">DIY hair mask</a>,&nbsp;<a href="https://www.lofficielusa.com/beauty/best-face-masks-model-celebrities-fashion-month" target="_blank">face mask</a>, or trying out Kourtney Kardashian&rsquo;s go-to breakfast <a href="https://poosh.com/how-to-make-an-avocado-shake/" target="_blank">avocado smoothie</a>.&nbsp;

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Turmeric&rsquo;s powerful antioxidant and anti-inflammatory properties make it a superfood that&#39;s worth incorporating into your daily diet. It is one of the best ways to <a href="https://www.bebeautiful.in/all-things-skin/skin-concerns/how-to-remove-stretch-marks" target="_blank">treat stretch marks </a>naturally, plus adding it to your smoothies and fresh-pressed juices will help treat uneven skin tone and restore your skin&rsquo;s natural glow, making it notably dewy. From at-home recipes to turmeric supplements, there are plenty of ways to<a href="https://www.lofficielusa.com/wellness/8-ways-to-incorporate-turmeric-into-wellness-routine" target="_blank"> incorporate turmeric into your wellness routine</a>.

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Calling all chocolate fanatics, you read right, dark chocolate can improve your skin. A<a href="https://pubmed.ncbi.nlm.nih.gov/25116848/" target="_blank"> study</a> showed that bioactive compounds in cocoa will provide you with a thicker, firmer, and hydrated complexion. Dark <a href="https://www.lofficielusa.com/travel-living/chocolate-health-benefits" target="_blank">chocolate</a> also protects your skin as it helps it fight against daily UV radiation due to its abundance of&nbsp;flavanols.

5 Superfoods for a Healthy and Radiant Complexion

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