Learn how turmeric, one of the most restorative spices, can improve your mental and physical health. 

Aside from being a spice&nbsp;to add to food dishes, <a href="https://www.lofficielusa.com/beauty/the-best-facial-oils-for-stressed-out-skin" target="_blank">turmeric</a>&nbsp;is something you can incorporate into your <a href="https://www.lofficielusa.com/wellness/what-is-blue-monday-new-years-resolutions-wellness-tips" target="_blank">wellness</a> routine to boost your energy levels and general quality of life. It is a potent <a href="https://www.lofficielusa.com/fashion/apple-cider-vinegar-benefits-body-health" target="_blank">anti-inflammatory</a> and antioxidant that can affect both your <a href="https://www.lofficielsingapore.com/Culture/lili-reinhart-is-navigating-her-mental-health-through-poetry" target="_blank">mental </a>and physical health. In order to experience all of its notable benefits, it is important to mix turmeric with an activating agent like black pepper or cinnamon.&nbsp;

Curcumin is the main active ingredient in turmeric, and what gives the spice its fierce orange color. Its healing qualities help prevent heart disease, Alzheimer&#39;s, and cancer. Also, turmeric is scientifically-proven to help cases of depression, <a href="https://www.lofficielusa.com/wellness/best-foods-for-anxiety" target="_blank">anxiety</a>,&nbsp;and arthritis. All in all, turmeric can do no wrong.&nbsp;

Here are eight&nbsp;ways you can incorporate turmeric&nbsp;into your <a href="https://www.lofficielusa.com/beauty/dr-barbara-sturm-best-skincare-routine" target="_blank">daily regimen</a>.&nbsp;

turmeric-latte.jpg

This&nbsp;<a href="https://www.lofficielsingapore.com/Culture/kourtney-kardashian-travis-barker-blink-182" target="_blank">Kourtney Kardashian</a>-approved drink is like giving your body (and mind)&nbsp;a hug. It is the perfect energy-boosting beverage to start your day and can even quell feelings of&nbsp;<a href="https://www.lofficielusa.com/wellness/julia-michaels-pens-open-letter-about-anxiety" target="_blank">anxiety</a>. This is all due to the curcumin agent&#39;s ability to heighten serotonin and dopamine levels. Consider taking a caffeine hiatus with this Turmeric Latte recipe:

Ingredients:&nbsp;

<ul>
	<li>Two cups of almond milk&nbsp;</li>
	<li>One teaspoon of turmeric powder</li>
	<li>1/2&nbsp;teaspoon of ground cinnamon&nbsp;</li>
	<li>two tablespoons of maple syrup</li>
</ul>

Directions:&nbsp;

Simply warm the milk to your desired temperature, add&nbsp;ingredients, and enjoy.&nbsp;

fermented-turmeric-tonic.jpg

This turmeric-based&nbsp;beverage can help when you are&nbsp;recovering from a sickness, experiencing aches and pains, or simply in need of an extra pick-me-up. This&nbsp;viral tonic recipe only calls for three central ingredients. It&nbsp;combines turmeric, ginger, and&nbsp;cayenne pepper to create a perfect trifecta of <a href="https://www.lofficielusa.com/wellness/celebrity-CBD-lines-products-to-shop" target="_blank">wellness</a>. Here&#39;s how to make a tumeric tonic:

Ingredients:&nbsp;

<ul>
	<li>One tablespoon of turmeric&nbsp;</li>
	<li>One tablespoon of grated ginger&nbsp;</li>
	<li>A dash of cayenne pepper (or black pepper)&nbsp;</li>
	<li>One whole lemon&nbsp;</li>
	<li>Three cups of water</li>
	<li>Optional: two tablespoons of maple syrup for sweetness</li>
</ul>

Directions:

In a saucepan combine&nbsp;turmeric, ginger, lemon juice, maple syrup (optional), cayenne, and filtered water. Bring to a simmer, strain, and then serve.&nbsp;

Turmeric-Oatmeal.jpg

Turmeric oatmeal is a tasty way to get your wellness fix. Simply add a teaspoon of turmeric into your favorite oatmeal recipe and indulge in its added health benefits. Starting your morning&nbsp;off with a detoxifying ingredient like turmeric will aid your digestion throughout the day. Garnish with some berries for an antioxidant-packed meal.&nbsp;

kora-turmeric-face-mask.jpg

Outside of being consumed via food and drink, turmeric&nbsp;is similarly excellent for your <a href="https://www.lofficielusa.com/beauty/best-winter-skincare-dry-skin-moisturizer-expert-tips" target="_blank">skin</a>. There are a number of turmeric-based <a href="https://www.lofficielusa.com/beauty/best-face-masks-model-celebrities-fashion-month" target="_blank">face masks</a> on the market at the moment, like <a href="https://www.sephora.com/product/turmeric-brightening-exfoliating-mask-P433627?country_switch=us&amp;lang=en&amp;skuId=2087237&amp;om_mmc=ppc-GG_1917651515_76228057171_pla-419039572214_2087237_353513007751_9004173_c&amp;ds_rl=1261471&amp;gclid=Cj0KCQiAmL-ABhDFARIsAKywVafMUH7mrG9n53XPuBNa8vNJ2E4mWwoVUc8p96y5awcbqRZEl-jOZRgaAmTfEALw_wcB&amp;gclsrc=aw.ds" target="_blank">Kora Organics&#39; Turmeric BHA Brightening Treatment</a>, but a DIY version will also suffice. Turmeric has the ability to give your skin a natural glow due to&nbsp;its rich antioxidants. Additionally, it has strong healing properties that can remedy acne scarring and treat conditions like&nbsp;psoriasis. Have an at-home facial with this DIY face mask recipe:&nbsp;

Ingredients:&nbsp;

<ul>
	<li>One tablespoon of plain Greek Yogurt</li>
	<li>One tablespoon of honey&nbsp;</li>
	<li>One tablespoon of turmeric&nbsp;</li>
</ul>

Directions:&nbsp;

Mix all ingredients and apply to face for no longer than 15 minutes.

turmericricerecipe.jpg

Turmeric rice is something we tend to enjoy without realizing its evident&nbsp;health benefits. This flavorful rice is popular within Indian cuisine and pairs well with proteins like chicken or tofu. Contrary to its fiery color, turmeric will not add a powerful spice to your food, it has&nbsp;a mild yet delicious taste.&nbsp;Elevate your go-to&nbsp;rice dish by adding two teaspoons of this body-loving ingredient.&nbsp;

Ginger-Turmeric-Wellness-Shots.jpg

After a long weekend, a turmeric wellness shot might be just what you need to get back on your feet. This simple concoction will give you energy, immunity, and if you&#39;re lucky, absolve you of your weekend mishaps. On top of that, wellness shots can <a href="https://www.lofficielusa.com/wellness/how-to-detox-body-wellness-2021" target="_blank">aid digestion</a> and improve&nbsp;blood circulation. Here&#39;s a recipe to try out for yourself:

Ingredients:&nbsp;

<ul>
	<li>One orange&nbsp;</li>
	<li>Two lemons&nbsp;</li>
	<li>1/4&nbsp;cup&nbsp;chopped fresh turmeric</li>
	<li>1/4&nbsp;cup&nbsp;chopped fresh ginger</li>
	<li>1/8&nbsp;tsp&nbsp;fresh black pepper</li>
	<li>A dash of cayenne pepper</li>
</ul>

Directions:&nbsp;

Use a blender or juicer to mix ingredients into a liquid consistency. Then strain through with a nut milk bag or mesh strainer. Divide into glasses and enjoy!&nbsp;

turmeric-supplements.jpg

Daily <a href="https://www.lofficielusa.com/fashion/kate-moss-and-gwyneth-paltrow-holistic-detox" target="_blank">supplements</a> are the easiest way to incorporate turmeric into your daily life. People who have taken turmeric supplements have seen&nbsp;noticeable changes in their mental and physical health. Turmeric does wonders for your mind&nbsp;as it focuses on supporting the&nbsp;happy chemicals in your brain. Select a <a href="https://shop.ora.organic/products/turmeric-pills-with-black-pepper?variant=82500091923&amp;currency=USD&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Smart%20Shopping%20-%20All%20Products&amp;gclid=Cj0KCQiAmL-ABhDFARIsAKywVac8sXozf1l7lgvjlaI1bbrf7b6rNz0-1wHKSP_LCya6N6ICxm1xvuoaAs4VEALw_wcB" target="_blank">reputable brand</a>, and see if you notice any&nbsp;differences.&nbsp;

Anti-inflammatory Turmeric Tea (Golden Milk)

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Golden Milk Tea&nbsp;is one of turmeric&#39;s most common uses. This Instagram-worthy beverage can assist in lowering cholesterol levels, quell excessive<a href="https://www.lofficielusa.com/wellness/guide-to-detox-massages" target="_blank"> bloating</a>, and remedy chronic headaches. Another surprising benefit of Golden Milk is that it contains no <a href="https://www.lofficielusa.com/wellness/there-s-more-than-one-tea-to-help-you-quit-coffee" target="_blank">caffeine</a>, meaning you can enjoy a cup at any time of the day without experiencing jittery side effects.&nbsp;There are many renditions of the Golden Milk recipe, but it is important to begin your preparations&nbsp;with a turmeric and&nbsp;black pepper paste.&nbsp;Get L&#39;OFFICIEL&#39;s&nbsp;recipe for the healthy beverage <a href="https://www.lofficielusa.com/wellness/how-to-make-golden-milk-recipe" target="_blank">here</a>.

8 Ways to Incorporate Turmeric Into Your Wellness Routine

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