6 Health Benefits of Adding Matcha to Your Daily Diet
Over the past couple of years consuming matcha has become a worldwide sensation. From Cha Cha Matcha in New York City and Los Angeles to Macha Cafe all the way in Milan, the world has rapidly gained an instant fascination for this Japanese delight.
This finely powdered green tea is equally rich in flavor as it is in benefits, proven to help boost your overall health and wellness. Different from regular green tea or brewed coffee, when drinking matcha, you are consuming the tea leaves, and thus giving your body the amazing nutrients and other healthy properties of the plant. In addition to providing a caffeine boost, matcha is great for nutrition and and other aspects of wellness. Whether you enjoy matcha as a tea, , or cooking ingredient, there are numerous ways to slip it into your routine.
The best part about matcha? It’s overwhelmingly versatile. You can mix it, creating tea or lattes, as well as prepare and cook it with your favorite foods and desserts.
Here, L'OFFICIEL provides six health benefits of incorporating matcha green tea into your daily diet.
Matcha Provides Powerful Antioxidants
It is scientifically proven that matcha contains the highest and strongest amounts of natural EGCG in comparison to other types of teas. Short for Epigallocatechin-3-gallate, EGCG contains powerful anti-microbial and anti-cancerous properties making it an outstanding source for consuming natural antioxidants.
Matcha Helps Prevent Diseases
EGCG in matcha is also known to help prevent heart diseases, as well as reduce inflammation and the risk of Type-2 diabetes. Aside from this, consuming matcha helps control cholesterol levels, reducing the chance of suffering from a heart attack or stroke. It is more important than ever to keep a strong immune stytem, and matcha green tea can help fortify it.
Matcha Improves Skin Health
Who doesn’t want glowing, healthy-looking skin? With anti-aging properties, matcha helps promote a clear and radiant complexion as it protects it from UV light, while simultaneously reducing skin stress and improving elasticity. Its anti-inflammatory properties also aid in reducing redness, helping those struggling with acne and rosacea.
Matcha De-stresses and Calms
Matcha green tea is a great energy source as it contains caffeine, however, it differentiates from brewed coffee as it does not raise anxiety levels and will not make you feel jittery. Quite the opposite, consuming matcha will de-stress and calm your mind. There is a reason it is often used for meditation—matcha contains L-theanine, which is known to help with relaxation and provide a deep mental calmness.
Matcha Detoxifies
A great way to liberate your body from toxins, consuming matcha provides tissues with oxygen-flow and detoxifying properties. Because matcha is shade-grown, its actual leaves are concentrated with high levels of chlorophyll, which is packed with vitamins and minerals that help your body neutralize chemicals and pollutants.
Matcha Boosts Metabolism & Fat Burning
Even if you're not actively trying to lose weight, matcha can still help you burn some extra calories when added to your daily diet. Additionally, the EGCG in matcha helps stop the growth of fat cells, boosts metabolism, and activates the body’s overall fat-burning process. This is why matcha is a popular source of energy, as it can help keep you active for long hours.
