Insomnia is beauty sleep's worst enemy. Lucky, there are three natural ways to fight it and fall asleep easily.

Do your nights often turn into a nightmare? Do you often find it difficult to throw yourself into the arms of <a href="https://www.lofficielusa.com/fashion/tips-for-better-sleep-mercury-retrograde">slumber</a>? You wake up in the morning with swollen eyes, hanging eyelids, or even wrinkles. <a href="https://www.lofficielusa.com/wellness/sleep-solutions-insomnia-routine">Sleep</a> is scientifically proven to help beauty, so the act of sleeping itself is very important. Here are some natural formulas to aid in falling asleep easily and ending insomnia.&nbsp;

how-to-stop-insomnia-natarually-2.jpg

Certain <a href="https://www.lofficielusa.com/beauty/benefits-of-essential-oils-for-hair">essential oils</a>&nbsp;are known to have calming and softening benefits. Lavender, chamomile, and even jasmine are particularly known for&nbsp;soothing properties. You can mix two drops of any of these essential oils with a spoon of vegetable oil and massage&nbsp; onto the solar plexus (pit of your stomach) three to four ours before going to bed.&nbsp;

how-to-stop-insomnia-natarually-4.jpg

Certain plants are associated with relaxation and help improve the quality of sleep. For example, chamomile, lemon balm, jasmine, marjoram, valerian, hops, and&nbsp;passionflower is particularly recommended. As an infusion, they will definitely calm your restless mind. And if you&#39;re having trouble sleeping due to digestive issues, try artichoke, dandelion, or black radish.

how-to-stop-insomnia-natarually-3.jpeg

To enter the phase of sleep, the body increases its temperature by about one degree. Having icy feet obviously makes things more difficult. In this case, you will need to warm your feet using a hot water bottle. You can also take a foot bath right before going to bed. It soothes, relaxes ,and helps you get to sleep.

&nbsp;

In Need of Beauty Sleep? 3 Natural Ways to Stop Insomnia

In Need of Beauty Sleep? 3 Natural Ways to Stop Insomnia

Tags

Related Articles

Fashion

How to Sleep Peacefully During Mercury Retrograde

Beauty

What are the Benefits of Essential Oils for Hair?

Be Well

Try These Sleep Solutions to Finally Wake Up Refreshed

Recommended posts for you

Travel & Living

Inside a Utah Ski Resort's Swanky Upgrade

Fashion

The Best of Louis Vuitton's New Murakami Collaboration, With Campaign Star Zendaya

Fashion

The 11 Most Iconic Celebrity New Year's Eve Outfits

Fashion

Emma Chamberlain, the voice of Gen Z

Shopping

8 Balaclavas to Keep Your Face Protected All Winter

Beauty

5 Beauty Microtrends We’re Taking Into 2025

Beauty

10 Pat McGrath Beauty Looks To Inspire Your New Year's Eve Makeup

Fashion

Every Time David Corenswet Stepped Out Looking Like Clark Kent