Mercury is now in its first retrograde of the year until February 20, 2021. Don't let it disrupt your sleep—Here are 5 tips for catching those Z's.

The influence of the <a href="https://www.lofficielusa.com/pop-culture/great-conjunction-2020-age-of-aquarius-astrology" target="_blank">planets</a> on our lives is no longer a secret. Mercury&#39;s&nbsp;retrograde has become an increasingly well-known phenomenon, especially for&nbsp;its bad reputation as a cosmic troublemaker. Often synonymous with chaos, this phase results in difficulties on all levels:&nbsp;professional, personal, and/or financial. However, beyond these stressful aspects, the intense astral sensitivity can also affect your sleep. To put the odds on your&nbsp;side, there are&nbsp;many solutions designed to help you relax and enjoy the night with serenity. Adopt these <a href="https://www.lofficielusa.com/wellness/natural-ingredients-for-skincare-haircare-body-wellness-health" target="_blank">natural remedies</a>, technological advancements,&nbsp;and&nbsp;relaxation techniques to ensure a solid night&#39;s sleep during this season of uncertainty.

The magic of the bath is simple, yet so effective. The heat from the warm water increases blood flow and relaxes your muscles, and the physical, mental and energetic properties can multiply tenfold thanks to&nbsp;<a href="http://shoponline.herveherau.com/en/28-salt-s-secrets.html" target="_blank">Secrets de Sel</a>. The idea is based on a synergy between water (an energy carrier and source of life), a virtuous cocktail of plants, algae, and salt crystals, as well as your being (the receiver and&nbsp;amplifier of&nbsp;energy). Immersing yourself in this mystical, infused bath facilitates&nbsp;an energetic cleansing of your whole body, guaranteeing a state of relaxation conducive to a deep sleep.

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Capitalize on the benefits of red light.

The result of two years of scientific research, <a href="http://www.natureetdecouvertes.com/bien-etre/relaxation-sommeil/appareils-sommeil/appareil-d-aide-au-sommeil-helight-sleep-15216560#description" target="_blank">Helight Sleep</a> is an innovative sleep aid device that promotes falling asleep. Its concept is based on the virtues of a red light closest to that of the setting sun. The tool uses patented technology, based on neuroscience and physics to find a biological and natural sleep cycle, acting on specific receptors that do not disturb the retinal cells or the secretion of melatonin. Helight Sleep fits easily into your bedtime ritual without disturbing it.

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Based on a clinical study proving that the skin functions differently during the day and at night&mdash;acting as a barrier during the day, regenerating itself at night&mdash;the <a href="http://aime.co/fr/inside/40-sleep-glow.html" target="_blank">Sleep &amp; Glow</a> formulation acts on the health of the skin, preventing it from aging more due to lack of sleep. The food supplement promotes falling asleep thanks to its melatonin content, known as the sleep hormone. Taking a pipette 30 minutes to 1 hour before bedtime is enough to regain serenity and peace.

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Innovation inspired by cardiac coherence, the <a href="http://www.mydodow.com/dodow/fr-fr/bundles?gclid=CjwKCAiAsOmABhAwEiwAEBR0Zl_rafLTNijC8_n9vKpNBgqs5MkHnhA2KkeMXxIkYkohY6KzpByr8xoCzDkQAvD_BwE#bundle" target="_blank">Dodow</a> tool promises to take you to dreamland in eight&nbsp;minutes. It&#39;s super simple: synchronize your breathing with the blue light projected on the ceiling&mdash;inhale when it expands and exhale when it retracts. At the end of the exercise, Dodow turns off on its own, leaving you at peace in the perfect condition&nbsp;for a good night&#39;s sleep.

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Sprayed on your sheets just before bedtime, this <a href="http://eu.thisworks.com/products/sleep-plus-pillow-spray-75ml" target="_blank">&quot;Deep Sleep&quot; formula</a>&mdash;composed of lavender, vetiver, and chamomile&mdash;makes it easier to fall asleep. The fragrance evolves during the night, and the aromatherapy benefits will help you fight fatigue in a natural and healthy way.

How to Sleep Peacefully During Mercury Retrograde

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