Bella Hadid's Morning Wellness Routine Has a Lot of Steps to It

If you've been anywhere on socials over the past few years, it's hard to miss the plethora of celebrities and influencers sharing their latest beauty, health, and wellness tips. Many of us eagerly soak up these insider insights, finding joy in discovering new practices or taking comfort in the idea that we're privy to exclusive advice from those with access to the most elite regimens. However, for some, skepticism has started to creep in. It might even be caused by the tendency for some to downplay their regimens as "simple" or "easy" when, in reality, many regiments are highly specific.

Trust and credibility are becoming the ultimate currency in an era of information overload. In turn, celebrities and influencers alike are now being held to the advice they share, whether or not they claim particular benefits or simply give a glimpse into their daily routines.

In March, Bella Hadid shared a one-minute video of her morning wellness routine on TikTok. Though the Palestinian and Dutch supermodel is generally admired, her twelve-step regimen stirred up a mix of opinions. In particular, some questioned the necessity of taking fourteen different vitamins and supplements, while others pointed out the considerable cost involved, reportedly totaling $736, according to The Cut. 

However, it's also no secret that over the past few years, Hadid has openly discussed her battle with Lyme disease, a chronic condition she was diagnosed with in 2012. While Lyme disease typically responds to a "short course of antibiotics," as per the American Medical Association, some patients continue to experience symptoms long after treatment. So, every now and then, Hadid shares glimpses of her journey, updating fans on her treatments and intermittently taking breaks from her modeling career to prioritize her health. Naturally, the comment section of her morning wellness routine sparked a debate: some defended her regimen, citing the unique challenges posed by her condition, while others reasoned that it seemed excessive even given her health issues.

Bella Hadid kicks off the video by adding a few drops of three different herbal tinctures from Genestra Brands into a glass of water. These highly potent ingredients, like most herbal remedies, have various uses depending on the exact herb. However, the most common ones, like Echinacea, help relieve allergies and overall skin health, according to Very Well Health. 

Secondly, Hadid drank a glass of Intelligence of Nature's Gut Support mixed with water. According to the brand's website, this science-backed supplement "supports healthy digestion, defends from toxins, and improves nutrient absorption." 

As mentioned earlier, the abundance of vitamins and supplements revealed by Hadid raised concerns and sparked debate on the Internet. Even experts like Beverly Hills Dermatologist Dr. Harold Lancer weighed in on the matter, emphasizing the importance of moderation. "It's not so much a matter of supplements. A matter of more or less a normal, balanced daily diet routine." "Collagen or various green vegetables or algae, they're all bonuses if they're taken in moderation. But they're the bonus; it's not the main meal," Dr. Lancer added. To put more simply, overreliance on supplements may lead to neglecting essential nutrients obtained from whole foods, potentially compromising overall health in the long run. But, if they're simply added to a healthy diet, which is likely the case for Hadid, they shouldn't do any harm. 

Then there's the breakout wellness trend of 2023. While Hadid didn't share which mixed greens she included in her green juice, a variety of nutrient-dense leafy greens such as spinach, kale, and arugula. Packed with vitamins, minerals, and antioxidants, these greens offer numerous health benefits, including improved digestion, enhanced immune function, and increased energy levels. 

Next up, Hadid was seen holding a bottle of sea moss gel, which she eventually liquified with water. According to Healthline, sea moss, which is rich in nutrients, has a few potential benefits including supporting immunity, promoting heart health, improving blood sugar, and supporting thyroid health. 

Though Hadid didn't detail how she incorporates fulvic acid into her routine, she briefly showed herself holding a bottle of Mother Earth Labs' Fulvic Detox. According to the brand's website, the product helps with gastrointestinal support or "to help soothe skin irritations and wound healing."