11 Benefits of Vitamin C You Did Not Know
While we are all facing a global pandemic, our natural reaction is most likely for our individual focus' on health to deepen. While resouces for traditional medicine is limited, more and more, people are looking for natural remedies and ingredients to tend to our health. For centuries we have heard health-experts speak to the many benefits of vitamin C for body care, but beyond that there is much more.
Vitamin C is a nutrient found in various foods, such as fruits and vegetables, and acts as an antioxidant in the body, to fight free radicals. In addition, the body needs this vitamin to produce collagen, which is the protein responsible for the skin's healing, elasticity and strength.
Here is a list of other benefits that will convince you to consume vitamin C every day.
1. Long and Silky Hair
After the bitter cold winds of winter, the scalp desperately needs vitamin C to rejuvenate it. Vitamin C helps improve blood circulation and consequently repairs capillaries. This stimulates the hair follicle to promote hair growth and prevent dryness and split ends, thanks to the fact that the body better absorbs iron when consuming it.
2. Healthy and Strong Nails
As an essential accent to outfits, healthy nails also act as our stylish protectors against infections. Daily consumption of this vitamin helps strengthen nails from the inside out, promoting their growth and hardness to keep them healthy even after a gel manicure.
3. Natural Sunscreen
The glow and bronze skin craved during the summer cannot be perfected without extra tender, love, and care. Although the use of sunscreen is still necessary, vitamin C acts as a defense against UV rays. Also, it helps to reduce spots and damage caused by the sun thanks to the fact that it reduces the amount of melanin produced in the skin.
4. More Energy
A strong immune system is a basis for good health. Vitamin C helps stimulate energy by lowering carnitine levels (the amino acid responsible for transforming fats into energy). In doing this, it also helps dopamine to circulate in the nervous system and thus supports the adrenal function, for greater metabolic energy that lasts all day. So, consume Vitamin C for a better start to your day with an added boost to do work or home exercises.
5. Repairs Acne Wounds
If your skin tends to damage easily or you're constantly compelled to remove pimples, use vitamin C as an ointment for acne wounds. The body needs vitamin C to make elastin and replace damaged tissue in wounds. The intake of vitamin C applies to any wound: bruises, cuts and acne marks. It reduces redness and inflammation, while simultaneously purifies and tones the skin.
6. Prevents Signs of Aging
For those fearful of wrinkles that come with age and stress, the effects of vitamin C can hinder its arrival. With its high content of antioxidants, vitamin C fights free radicals, the ones responsible for aging. It helps to rebuild skin tissues from its depth, in addition to eliminating wrinkles and other age marks making it an ideal alternative to anti-age cream.
7. Treatment Against Dandruff
Often, there are stressful and busy times that make it difficult to regularly take care of one's hair. As a result, bothersome white flakes in the oily scalp, dandruff, becomes apparent. Dandruff blocks the root of the hair which can cause the hair not to grow or to fall out easily. Vitamin C is responsible for fighting this bacteria and preventing it from returning, thanks to its antiviral properties.
8. Glowing Skin
Instead of multistep skincare routines to obtain that flawless glowy skin, try vitamin c for an easier method. It improves circulation in the skin, making the products better absorbed and maintaining correct hydration. Thus, the dermis generates a shine and glow that's characteristic of healthy skin.
9. Protects Eyesight
With the continual usage of electronics and the internet worldwide, it will be detrimental if necessary precautions aren't taken to protect our eyes. Vitamin C is essential for preventing oxidative stress from the eyes. Studies have also shown that long-term consumption of this vitamin can also help prevent cataracts and vision loss from macular degeneration (AMD).
10. Mood Booster
One of the first signs of this vitamin's deficiency is an irritable mood. With summer on the way, a boost to our vitamin C can help rid the seasonal depression earlier than expected. It's ideal to consistently take supplements to reduce anger, anxiety and depression. A study conducted at Montreal's Jewish General Hospital found that patients who were given vitamin C supplements for seven to ten days experienced a significant improvement in their mood.
11. Weight Reducer
As great as diets and workouts are for losing weight, Vitamin C can also help in this aim. Vitamin C is part of the carnitine production process which produces energy. An alternative to high-intensity workouts, the molecule carnitine transports fatty acids to the mitochondria where they are transformed into energy, achieving greater fat burning. As if that's enough reason to consume more Vitamin C, there's more. Recent studies have shown that people with high levels of vitamin C can burn up to 30 percent more fat during moderate exercise.
