When to use Vitamin C in Your Skincare Routine
Should you use Vitamin C in the morning or night? Chances are, your skincare routine might be underperforming.
Benefits of Vitamin C
Vitamin C, also known as ascorbic acid, is an antioxidant that prevents the skin's signs of aging, and helps to brighten and revitalize the skin. Because of its powerful skin-changing effect, Vitamin C has recently been a favorite ingredient of not only brands but also beauty consumers. Usually, people look to vitamin C to solve some skin problems such as:
- Fades dark spots, melasma
- Skin whitening and brightening
- Improve uneven skin tone
- Protects skin cells from direct sun damage
- Increase collagen production, reduce wrinkles on the skin
With each type of Vitamin C, the skin will receive separate care effects. Among them, L-Ascorbic Acid (LAA) is the most popular and powerful. Depending on the different concentration of LAA, the product can help the skin increase collagen (with 3 - 10 percent LAA), brighten the skin, and fade dark spots when the concentration of LAA is higher.
When should Vitamin C be used?
Although there is a lot of fear surrounding using Vitamin C in the morning (with the belief that the skin will become more sensitive to sunlight), the truth is quite the opposite. Doctors recommend using the essence during the day to optimize its miraculous function on the skin. Vitamin C is a powerful antioxidant. Therefore, when used in the morning, it can work to protect the skin against harmful factors such as pollution, free radicals, UV rays, and other factors that cause skin to look dull and lifeless. It even helps sunscreen increase the effectiveness of skin protection against UV rays. Dr Adam Geyer, dermatologist at Kiehl's, explains: "Vitamin C is an excellent antioxidant, providing a second layer of protection after sunscreen by neutralizing possible free radicals. damage the skin and accelerate the signs of aging."
Some notes when using Vitamin C
The skin needs to be supplemented with Vitamin C every day: In fact, our body cannot synthesize Vitamin C on its own, but must be absorbed through nutritional metabolism or direct supplementation. Regular and steady use of Vitamin C serums will ensure that the skin is able to absorb the beneficial effects of this powerful ingredient.
Vitamin C shouldn't just be used in the morning and evening: Joshua Zeichner, director of clinical research at Mount Sinai Hospital in New York City, says: "The harmful effects of UV rays can persist on the skin after many years." Therefore, regularly and continuously adding antioxidant essences such as vitamin C in your daily activities will help protect your skin from free radicals more effectively.
