Why It's Time to Start Taking Your Omega-3s
Omega-3 Fatty Acids may not sound very glamorous, but they can do wonders for your mind and body. These notable acids manifest in many different forms, but the most potent renditions are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These select Omega-3s are commonly found in seafood, flaxseed, and fish oil supplements. When added to your diet or daily routine, they can significantly benefit your overall health. The cure-all quality of Omega-3s allows the ingredient to fight back against anxiety, depression, and brain fog, while simultaneously protecting your heart from disease, and producing a flawless complexion.
The positive side-effects of taking Omega-3s are endless, as the naturally-derived acid can truly do no harm. During a time in which we are unusually concerned with our health and wellbeing, Omega-3s are even more valuable. Ingesting fish oil supplements is an easy way to sharpen brain function, lower blood pressure, and consequently nurture heart health. Some Omega-3s are even used as antidepressants, due to their energizing and mood-boosting atttributes. Moreover, Omega-3s similarly combat serious inflammation. Inflammation is a natural response to the infections and damage that occur within our bodies. However, when it persists for long periods of time, it can develop into a chronic condition. Fatty acids prevent this from occurring, and as a result protect the areas of the body that are commonly affected by this kind of swelling, like the heart.
In addition to fortifying the mind and heart, Omega-3s can visibly improve your complexion as well. The DHA fatty acid is one of the main structural components of our skin. It is wholly responsible for the health of cell membranes that control and maintain our appearance. When treating our face and bodies with DHA-infused products, our skin will experience regulated oil production, balanced hydration, and minimized signs of aging. This natural compound has the ability to actually strengthen the cell membrane and protect the skin from signs of environmental damage and external stressors. Moreover, it can additionally prevent the occurrence of inflammation-induced ance. While taking fish oil supplements can surely improve the appearance of the skin, products such as serums and moisturizers provide a topical usage option.
Altogether, Omega-3s are an excellent way to nurture your mind and body. They provide legitimate health benefits with the added perk of beautifying your skin. In order to make your search for the perfect Omega-3 a little easier, check out a round-up of supplements and products below.
