Nourish your body and skin with Omega-3 Fatty Acids, a powerhouse ingredient.

<a href="https://www.lofficielusa.com/wellness/simris-omega-3-industry" target="_blank">Omega-3 Fatty Acids</a> may not sound very glamorous, but they can do wonders for your <a href="https://www.lofficielusa.com/pop-culture/dakota-johnson-anxiety-panic-attack-jimmy-fallon" target="_blank">mind</a> and <a href="https://www.lofficielusa.com/wellness/how-to-detox-body-wellness-2021" target="_blank">body</a>. These notable&nbsp;acids manifest in many different forms, but the most potent renditions&nbsp;are&nbsp;alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These select Omega-3s are commonly found in <a href="https://www.lofficielusa.com/wellness/best-foods-for-anxiety" target="_blank">seafood</a>, flaxseed, and fish oil supplements. When added to your diet&nbsp;or daily routine, they&nbsp;can significantly benefit your overall health. The cure-all quality of Omega-3s allows the ingredient to fight back against <a href="https://www.lofficielusa.com/film-tv/lili-reinhart-riverdale-hustlers-anxiety-swimming-lessons-poems" target="_blank">anxiety</a>, depression, and brain fog, while simultaneously protecting your heart from disease,&nbsp;and producing a flawless complexion.&nbsp;

The positive side-effects of taking Omega-3s are endless, as the naturally-derived acid can truly do no harm. During a&nbsp;time in which&nbsp;we are unusually concerned with our health and wellbeing, Omega-3s are even more valuable. Ingesting&nbsp;fish oil supplements is an easy&nbsp;way to sharpen brain function, lower blood&nbsp;pressure, and consequently nurture heart health. Some Omega-3s are even used as antidepressants, due to their energizing and <a href="https://www.lofficielusa.com/wellness/sky-ting-yoga-keep-calm-2021-stress-relief" target="_blank">mood-boosting</a> atttributes. Moreover, Omega-3s similarly combat serious inflammation.&nbsp;Inflammation is a natural response to the infections and damage that occur within our&nbsp;bodies.&nbsp;However, when it persists for long periods of time, it&nbsp;can&nbsp;develop into a chronic condition. Fatty acids prevent this from occurring,&nbsp;and as a result protect the areas of the body that are commonly affected by this kind of swelling, like the heart.&nbsp;

In addition to fortifying the mind and heart, Omega-3s can visibly improve your <a href="https://www.lofficielusa.com/beauty/winter-skin-care-products-hydrating" target="_blank">complexion</a> as well. The DHA fatty acid is one of the main structural components of our&nbsp;<a href="https://www.lofficielusa.com/beauty/cbd-skincare-ingredient-products-cannabis-acne" target="_blank">skin</a>. It is wholly responsible for the health of cell membranes that control and maintain our&nbsp;appearance. When treating our face and bodies with DHA-infused products, our skin will experience regulated <a href="https://www.lofficielusa.com/beauty/skin-signs-that-you-should-change-your-diet" target="_blank">oil production</a>, balanced hydration, and <a href="https://www.lofficielusa.com/travel-living/foods-to-avoid-to-prevent-aging-skin" target="_blank">minimized signs of aging</a>. This natural compound has the ability to actually&nbsp;strengthen the cell membrane and protect the skin from signs of environmental damage&nbsp;and external stressors. Moreover, it can additionally prevent the occurrence of inflammation-induced ance.&nbsp;While taking fish oil supplements can surely&nbsp;improve the appearance of the skin,&nbsp;products&nbsp;such as <a href="https://www.lofficielusa.com/beauty/how-to-use-serum-what-is-right-for-your-skin" target="_top">serums</a> and <a href="https://www.lofficielusa.com/beauty/best-winter-skincare-dry-skin-moisturizer-expert-tips" target="_blank">moisturizers</a>&nbsp;provide a topical usage option.&nbsp;

Altogether, Omega-3s are an excellent way to nurture your&nbsp;mind and body. They provide legitimate health benefits with the added perk of <a href="https://lofficielbaltics.com/en/beauty/wellness-101-where-to-start-with-inner-beauty" target="_blank">beautifying</a> your skin. In order to make your search for the perfect Omega-3 a little easier, check out a&nbsp;round-up of supplements and products&nbsp;below. &nbsp;

Sonya Dakar Organic  Hoya Omega Face Oil

KX Active Concentrates Omegas + Ceramides Barrier Defense Serum

Elysium Health Matter Brain Health Supplement

Why It's Time to Start Taking Your Omega-3s

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